Archives

  In this episode Dr. Jake discusses the science behind mindset.  You can expect: How mindset fits into our health paradigm Examples of how science demonstrates the effect of mindset and [...]

  In this episode Dr. Jake discusses the biggest weight loss mistake he sees people make.  You can expect: An overview of what most people do Why it doesn’t work What needs to be done [...]

  In this episode Dr. Jake discusses things to consider when you hear information from a research study.  You can expect: An outline of what research actually means and entails Some of the [...]

  In this episode Dr. Jake interviews Integrative Nutrition Health Coach Danielle Oram about self-care. You can expect: A cohesive definition of self-care Examples of how it can show up in [...]

  In this episode Dr. Jake discusses fascia and how it impacts health.  You can expect: A description of what fascia is Why it is important What happens to it What to do about it You can [...]