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Overcoming Thirst and Dehydration with Gel Water

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Overcoming Thirst and Dehydration with Gel Water

Proper hydration is vital to a healthy body but what do you do when you are drinking the right amount of water and still feel thirsty? Check out this video with Dr. Lauren!

Other great sources of “gel water” include: chia seeds, ghee, and coconut oil.

Cheers to better hydration!

Lauren Dodds, D.C.
Lauren Dodds, D.C.
Dr. Lauren Dodds is a NUCCA chiropractor and owner at the Upper Cervical Chiropractic Group in Alexandria, VA. She gets to practice with her husband and business partner, Dr. Jake. Lauren has been working towards living and promoting the chiropractic lifestyle since a sports injury as a high school freshman left her sidelined from life. While trying to get healthy again, she has experienced many health care approaches and techniques. But since receiving upper cervical chiropractic care herself and realizing the potential of true health, she has been dedicated to providing a better health care to her community in the form of NUCCA chiropractic. When not taking care of people, Lauren enjoys cooking and baking, exploring new places in the DMV, and relaxing by the water with a good book. Connect with her and the Upper Cervical Chiropractic Group by using the social buttons below!
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