5 Simple Exercises To Ease Neck Pain
Have your workouts or work days been producing more pain in your neck then usual? You may be wondering where this pain even came from. Accidents and injuries that damage the musculoskeletal system (i.e. your bones and muscles) are a major cause of neck pain. If you haven’t been in a car accident recently, think back 5, 10, 15, even 50 years ago. Remember any accidents? Maybe you were a high school athlete or just your average adventurous two year old, chances are you’ve had at least one significant trauma. Combine that previous trauma with poor posture habits like sitting at a desk all day and neck issues can become a chronic pain that seemingly pop out of no where. Making the effort to repair the damage to the musculoskeletal system from past trauma helps to address the underlying cause of neck pain. Chiropractic care is a key component in restoring musculoskeletal health which is why having your spine checked for trauma is important! In the meantime, certain exercises can help aid in the repair process. Watch the videos below for 5 simple exercises that may help ease your neck pain.
Chin Tuck Exercise
Did you like this post? If so, click the social buttons button below and share it with your friends. Or if you are suffering from neck pain and haven’t had your spine evaluated for trauma, give me a call at 703-823-3704 for a Free New Patient Consultation!