4 Best Uses Of Coconut Oil To Improve Your Health
The health benefits of coconut oil are becoming more and more evident. To make sure that you’re getting the most from your coconut oil use be sure to utilize virgin/unrefined organic coconut oil that’s packaged in a glass container. There are many health benefits to using coconut oil, use this list to get you started!
Although it’s long been touted that vegetable oils are better fats for consumption, more recent research suggests that saturated fats, like coconut oil, are healthier. Coconut oil in particular contains medium-chain fatty acids (MCFA). The MCFA compared to long-chain fatty acids (LCFA) are more easily digested by the body and can be used for energy production much more readily. Another important property of coconut oil is its high level of stability. It is much better at resisting oxidation compared to vegetable oils. This is important in preventing free radicals that can lead to inflammation.
Personal Care Product
Many personal care products on the shelves contain harmful chemicals like parabens and fragrances that can interfere with normal body function. Long term safety has not been evaluated in almost all of these chemicals. Even though some companies are looking for more ”natural” alternatives they are only reducing not eliminating the risks. Coconut oil, on its own, can easily replace some of these products. For example:
hair conditioning mask
Not only do you avoid unnecessary toxins with using coconut oil but the naturally occurring compounds in coconut oil can help improve skin and hair health.
If you’re unfamiliar with the term oil pulling, it refers to the act of swishing oil in your mouth (like when using mouthwash). It has been used as an Ayurvedic oral health remedy for thousands of years. All you need to do is place a tablespoon of oil, like coconut oil, in your mouth and swish around for 20 minutes. The goal of oil pulling is to eliminate the harmful bacteria in your mouth that leads to plaque buildup. Other benefits of oil pulling that have been reported include: whiter teeth, better breath, decrease jaw pain, stronger teeth, and gingivitis prevention. Once you’re done pulling make sure to spit out the oil into the trash as it can clog drains.
Besides being a good replacement for shaving cream because of the lack of toxins, coconut oil can also help heal wounds like the small cuts that can occur with shaving. Its amazing wound healing potential comes from its naturally occurring compounds. These compounds are antibacterial which can help prevent infection. They can also help improve collagen production which helps repair damaged tissue.
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