Overcoming Thirst and Dehydration with Gel Water

Self care – we have all heard about how important it is and how we need to keep it present in our lives.  What most people don’t realize is that when they try to engage in self-care [...]

The world we live in is a strange one for our bodies that evolved, adapted, and developed to exist in a world where then sun was solely responsible for providing the light that we use to see.  [...]

With infertility rates skyrocketing many women have sought help regarding their fertility.  But what about their counterparts?  For many couples who are unable to conceive naturally, the male has [...]

I am a firm believer in the innate potential that human beings possess.  Allowing people to express their health potential has become my entire life’s work.  As I have striven to tap into [...]

Hello Everyone, This is officially blog number 2 and I want to address what I believe to be the biggest challenge in the birthing process for dads supporting their partners.  The issue is the [...]

  I attended a wonderful conference this past weekend on the Webster technique. Webster technique is an assessment and chiropractic adjustment of a pregnant mother’s pelvis to allow [...]

Proper hydration is vital to a healthy body but what do you do when you are drinking the right amount of water and still feel thirsty? Check out this video with Dr. Lauren! Other great sources of [...]

Living in Alexandria, VA and the DC metro area provides for access to great food, tons of different culture, and unfortunately lots of stressors (beltway traffic, long work hours, etc.). Too many [...]