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You just couldn’t turn down that catered-in barbeque at your work lunch meeting but now you’re paying for it. That burning pain in your chest and constant burping remind you of your last [...]

What most people don’t realize is that it’s not just the quantity of sleep you get but also the quality. And a bigger determiner of quality of sleep is the position that you sleep in! Do you [...]

September usually stands out as the end of summer and beginning of a brand new school year. More and more information is being taught at an earlier level which has been leading to an increase in [...]