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  In this episode Dr. Jake interviews Integrative Nutrition Health Coach Danielle Oram about self-care. You can expect: A cohesive definition of self-care Examples of how it can show up in [...]

  In this episode Dr. Jake & Integrative Nutrition Health Coach Danielle discuss gut health.  You can expect: What gut health is What it effects How to help How to implement the [...]

Loaded potato soup has always been a favorite of mine but russet potatoes don’t have the nutrient value of sweet potatoes, so in an attempt to make my beloved soup more body friendly, [...]

I have this habit of taking peeks at what other people are buying at the grocery store, so when we were in Whole Foods a couple weeks ago I checked out a local shopper’s cart and saw these [...]

When we eliminated most of the grains from our diet, Jake and I had to make some adjustments.  Breakfast is a very important meal in our house and Jake was use to a full bowl of oats, so we had a [...]

After watching the effects going gluten free has had on my family dealing with some chronic health conditions, it’s clear to see that gluten free is more than just a “food fad”. Celiac disease [...]

Red meat has gotten a bad rep but why is that? The truth is, that it’s not the beef that’s bad, it’s what they do to the beef. Current farming practices feed cows a diet loaded in processed [...]

Easy, fast, and homemade sorbet – what else could you ask for on a hot summer night?