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Better Sleep Hygiene & Habits

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Better Sleep Hygiene & Habits

 

In this episode Dr. Jake discusses better sleep hygiene and habits.  You can expect:

Simple things you can control in your sleep surroundings to create the best possible environment to sleep
Habits you can incorporate into your life to create a better opportunity for restful sleep
Increased awareness on some of the things that may create a challenging sleep situation

You can listen on iTunesSpotify, & Google Play.

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Jake Dodds
Jake Dodds
Dr. Jake is an upper cervical chiropractor in Alexandria, VA. His burning desire is to bring more health into the world, particularly as it relates to men in the family setting. He enjoys guitar, soccer, Calvin and Hobbes, and hanging out with his family.
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